3/12/2024 0 Comments Daily dozen exercises for seniorsYou’ll feel better and become more mobile if you do exercises that improve your flexibility. #2: Chair Exercises Help Keep Seniors Active Even With Mobility IssuesĬhair exercises are a great way for older adults to remain active. The best part is that you can do them in the privacy of your own home. During this time, endorphins take over and give you a mood boost.Ĭhair exercises provide an excellent option for seniors with limited mobility or balance issues. The increase in both neurotransmitters and hormones benefit the body and mind. In the body, hundreds of neurotransmitters are released when you exercise. Exercising not only keeps you in a good mood but also improves your overall health. The Centers for Disease Control recommend seniors exercise 150 minutes per week. There are many benefits to physical activity, and it’s also an excellent way to boost your mood and reduce depression. All ages can benefit from exercise and physical activity, including older adults. #1: Chair Exercises Can Give Seniors a Mood Boost Sitting while exercising is the ideal option for seniors with limited mobility or balance issues.Įxercises in a chair provide seniors with an easy and enjoyable way to stay active and stretch their muscles without stressing their bodies. Why Is Exercising Important Even if Your Mobility Is Limited? 4 Benefits of Chair Exercises for Seniors
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